SHIN BOX FLOW! ... Our all time, favorite exercise for hip mobility. This exercise works hip rotation, extension and flexion (especially in the ... ... <看更多>
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SHIN BOX FLOW! ... Our all time, favorite exercise for hip mobility. This exercise works hip rotation, extension and flexion (especially in the ... ... <看更多>
Hip Mobility Exercises Workouts: Runners Lunge Pushes Shin Box Switch Cossack Squat Standing Internal/External Rotation Rounds/Reps: 2 x :60. ... <看更多>